The Coach’s Blog

In our new feature ‘The Coach’s Blog’ – Direct Power Coaching and Nutritionally Fit Head Coach, Pav Bryan will be sharing his tips and advice on training, fitness and nutrition.
Route 66 Challenge

Route 66 Challenge Pt 2

Three days down, eight to go…. My Route 66 record attempt was well under way and almost a quarter of the way through…. Stage Four: After losing over an hour the day before to the park being closed, we lost a further hour to the park opening the on Stage […]

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Route 66 Challenge

Route 66 Challenge Pt 1

My Route 66 World Record attempt actually started almost two years ago. I was walking in Santa Monica, with one of my best friends, discussing my life transformation. When I was at my lowest, I was admitted to mental hospital, an alcoholic and an addict. I had gone from being […]

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Direct Power Coaching

How To Be Your Own Coach

How to be your own coach – because why wouldn’t I help you make people like me redundant…! In this article I’m going to coach you through how to make the most of self-training and turn you into your own Coach! Why not start by checking out my webinar on Training: […]

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Direct Power Coaching

Getting into Time Trialling

Arguably the oldest form of racing on our British roads and one of the most accessible, time trialing was born in 1895 long before road racing was made legal. Still a popular discipline amongst road cyclists at all levels, as well stages in UCI World Tours, it’s a great way to […]

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Direct Power Coaching

How to Train Your Brain

Traditional coaching has sometimes missed or glossed over how to train your brain. It’s been something that has been used successfully in professional sports for many years and I feel it might be the next big change in the way amateur coaches treat clients. No more blanket “tough love” approach […]

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