SPOK'D Training

Why you don’t need structure in your training

By Richard Lang | Apr 24, 2019

You may think – “I am not a professional so why do I need to follow a structured training plan? I just want to ride my bike and have fun”. Following a structured training plan doesn’t mean you need to overhaul your cycling routine. It’s about getting the most of […]

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About SPOK’D

By AATR | Apr 21, 2019

SPOK’D is an online training platform that’s built around your goals & availability & updates weekly based on each ride, to help keep you on track. It provides many of the benefits of an online coach, at a fraction of the price. Founder of SPOK’D – Richard Lang’s cycling career […]

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